‘Stress Management’ is part of the Signify Pollen Series. The Stress Management series is designed to help you to understand, and identify the current stressors in your life and from that point provides strategies for coping and managing those stressors. Hans Selye said, "Adopting the right attitude can convert a negative stress into a positive one." Changing the way we think and feel about stress is so important. This series will help you understand what stress is, how to differentiate between different stressors, it will provide you with strategies for managing stress, and mechanisms to deal with excessive stress.