‘Controlling Your Anger’ forms part of the Signify Pollen Series. The Controlling Your Anger series is designed to equip you to identify triggering situations and provide you with solid tools to better deal with your anger in these situations. Lawrence Douglas Wilder said that ‘anger doesn’t solve anything. It builds nothing, but it can destroy everything.’ Many of us have experienced this fact in our own lives as well, which is why it is so important for us to be able to effectively manage anger. This series aims to help you to take control of your anger instead of allowing it to control you, through practical examples and activities.